How will my private session look like?
1. We will first discuss and evaluate your body wellness related issues, injuries, pains and the severity of your misalignment and find solutions with the YogAlign method that best fits your needs.
2. We will take a 'BEFORE' session photo, so that you can see the amazing process and difference of your posture after taking YogAlign classes.
3. You will learn in depth all the principals of YogAlign and it's benefits and how it will enhance your everyday life and create effortless posture, relief pain and tension stored in your body over the years.
4. We will take you through the main YogAlign practice and reveal the many breakthrough secrets of YogAlign method, such as: Our breakthrough Breathing technique, PNF* Stretching and Strength technique, neuromuscular releasing techniques, self massage, meditation and more..
5. You will get a small massage through out your practice and we will finish with personal guided meditation.
I am looking forward to helping you achieve an optimal level of vitality you desire and deserve.
What else can you learn with YogAlign?
*PNF active stretching
(or Proprioceptive Neuromuscular Facilitation)
one of the most effective forms of building strength and flexibility simultaneously and increasing range of motion.