SESSIONS/CLASSES

Katerina is currently teaching
YogAlign classes and private YogAlign sessions
on the North Shore of island Kauai, Hawaii

818-271-1237

You can come to me, or I can come to your home to give you a YogAlign session!

$99 Introductory private session
1hr
(possible for two people at once)

BOOK INTRO SESSION

$150 Private session
1.5 hrs

BOOK PRIVATE SESSION

$75 Private Skype session
1hr

BOOK SKYPE SESSION

Package of 5 private sessions
$120/each session
1.5 hrs

BOOK PACKAGE OF 5 SESSIONS

$150 Private session for two
1.5 hrs

BOOK SESSION FOR TWO

Package of 5 private sessions for two $120/ each session
1.5 hrs

PACKAGE 5 SESSIONS FOR TWO

How will my private session look like?

1. We will first discuss and evaluate your body wellness related issues, injuries, pains and the severity of your misalignment and find solutions with the YogAlign method that best fits your needs.

2. We will take a 'BEFORE' session photo, so that you can see the amazing process and difference of your posture after taking YogAlign classes.

3. You will learn in depth all the principals of YogAlign and it's benefits and how it will enhance your everyday life and create effortless posture, relief pain and tension stored in your body over the years.

4. We will take you through the main YogAlign practice and reveal the many breakthrough secrets of YogAlign method, such as: Our breakthrough Breathing technique, PNF* Stretching and Strength technique, neuromuscular releasing techniques, self massage, meditation and more..

5. You will get a small massage through out your practice and we will finish with personal guided meditation.

I am looking forward to helping you achieve an optimal level of vitality you desire and deserve.

Katerina :)

What else can you learn with YogAlign?

How to live sustainably in your body and eliminate chronic pain
How to do yoga poses and functional movements in natural spine alignment
How to breathe from the core and engage your psoas muscles
How to recode your neuromuscular patterning to free your fascia (your connective tissue, which is essential for a healthy body posture)
How to achieve flexibility fast and painlessly with YogAlign secrets of stretching and *PNF
How to eliminate Yoga injuries with the YogAlign method of body mechanics
How to activate your rib cage breathing muscles.
How to relax with self massage moves
How to transform The Perception Of Your life

*PNF active stretching
(or Proprioceptive Neuromuscular Facilitation)
one of the most effective forms of building strength and flexibility simultaneously and increasing range of motion.