YogAlign DVD - Level 1 ( for International customers )
$ 29.95 + 11.99 International shipping = $41.94
YOGALIGN® is a safe, painless, precise exercise system that increases vitality, strength and flexibility. A unique flow style yogic practice, it develops beneficial patterns and blueprints for core natural alignment, effortless breathing and a deep kinesthetic awareness of the body, mind and spirit. It is a transformational tool for loving and nurturing the self that develops deep core strength and graceful effortless posture.
It's like one-stop shopping - YOGALIGN® practitioners feel like they have been to a strength, flexibility and alignment session, done Pilates, had a massage and chiropractic adjustment, and undergone therapy with deep breathing while meditating all at the same time.
WHAT ARE THE BENEFITS OF THIS DVD?
- 1hr 40min long full YogAlign workout
- Great for complete beginners as well as advanced yogis, yoga teachers, athletes, body workers and physical therapists
- Guided by YogAlign creator, Michaelle Edwards
- Explanation of breakthrough yogAlign method for re-aligning your body and creating effortless healthy posture
- Great for post-injury traumas and stressed body parts
- Painless method that honors natural biomechanics of the body
- Breakthrough breathing principals, that will shift and restructure your body from within
- You will learn neuromuscular releasing, deep core breathing and movement awareness, while releasing tension stored in your body over the years of mis-alignment
- DVD also includes shorter YogAlign chapters for specific body areas
- DVD also includes 9 extra videos with YogAlign tips and tricks