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    • KATEŘINA GOODE - Můj příběh
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    • YoGaiia DVD
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      • Voda je zivot
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YogAlign DVD - Level 1 ( for International customers )

SKU:
$41.94
$41.94
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per item

     $ 29.95  + 11.99 International shipping = $41.94


YOGALIGN® is a safe, painless, precise exercise system that increases vitality, strength and flexibility. A unique flow style yogic practice, it develops beneficial patterns and blueprints for core natural alignment, effortless breathing and a deep kinesthetic awareness of the body, mind and spirit. It is a transformational tool for loving and nurturing the self that develops deep core strength and graceful effortless posture.

​It's like one-stop shopping - YOGALIGN® practitioners feel like they have been to a strength, flexibility and alignment session, done Pilates, had a massage and chiropractic adjustment, and undergone therapy with deep breathing while meditating all at the same time.

  WHAT ARE THE BENEFITS OF THIS DVD?
  • 1hr 40min long full YogAlign workout
  • Great for complete beginners as well as advanced yogis, yoga teachers, athletes, body workers and physical therapists 
  • Guided by YogAlign creator, Michaelle Edwards
  • Explanation of breakthrough yogAlign method for re-aligning your body and creating effortless healthy posture
  • Great for post-injury traumas and stressed body parts 
  • Painless method that honors natural biomechanics of the body
  • Breakthrough breathing principals, that will shift and restructure your body from within
  • You will learn neuromuscular releasing, deep core breathing and movement awareness, while releasing tension stored in your body over the years of mis-alignment
  • DVD also includes shorter YogAlign chapters for specific body areas
  • DVD also includes 9 extra videos with YogAlign tips and tricks


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