11.15.2015 (Sunday) O'AHU YogAlign WORKSHOP INTENSIVE
SKU:
$129.00
$129.00
per item
At the door payment $129
In this WORKSHOP you will learn:
~ How to Live sustainably in your body and eliminate chronic pain
~ How to do yoga poses and functional movements in natural spine alignment
~ How to breathe from the core and engage your psoas muscles
~ How to recode your neuromuscular patterning to free your fascia
(your connective tissue, which is essential for a healthy body posture)
~ How to achieve flexibility fast and painlessly with YogAlign secrets of stretching
~ How to eliminate Yoga injuries with the YogAlign method of body mechanics
~ How to activate your rib cage breathing muscles.
~ How to relax with self massage moves
~ How to transform The Perception Of Your LIFE!
*PNF active stretching
(or Proprioceptive Neuromuscular Facilitation)
one of the most effective forms of building strength and flexibility simultaneously and increasing range of motion.
In this WORKSHOP you will learn:
~ How to Live sustainably in your body and eliminate chronic pain
~ How to do yoga poses and functional movements in natural spine alignment
~ How to breathe from the core and engage your psoas muscles
~ How to recode your neuromuscular patterning to free your fascia
(your connective tissue, which is essential for a healthy body posture)
~ How to achieve flexibility fast and painlessly with YogAlign secrets of stretching
~ How to eliminate Yoga injuries with the YogAlign method of body mechanics
~ How to activate your rib cage breathing muscles.
~ How to relax with self massage moves
~ How to transform The Perception Of Your LIFE!
*PNF active stretching
(or Proprioceptive Neuromuscular Facilitation)
one of the most effective forms of building strength and flexibility simultaneously and increasing range of motion.