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  • HOME
  • YoGaiia
    • vše o YoGaiia metodě
    • KATEŘINA GOODE - Můj příběh
    • pravidelne LEKCE
    • YoGaiia DVD
    • BLOG >
      • Voda je zivot
      • Rozpuštění vlastní rezistence
      • Master detox
      • YoGaiia pobytové centrum
  • YoGaiia online program
    • pro Zeny
    • pro muze
  • KONTAKT

11.15.2015 (Sunday) O'AHU YogAlign WORKSHOP INTENSIVE

SKU:
$129.00
$129.00
Unavailable
per item
At the door payment $129

In this WORKSHOP you will learn:

~ How to Live sustainably in your body and eliminate chronic pain
~ How to do yoga poses and functional movements in natural spine alignment
~ How to breathe from the core and engage your psoas muscles
~ How to recode your neuromuscular patterning to free your fascia 

(your connective tissue, which is essential for a healthy body posture) 
~ How to achieve flexibility fast and painlessly with YogAlign secrets of stretching
~ How to eliminate Yoga injuries with the YogAlign method of body mechanics
~ How to activate your rib cage breathing muscles.
~ How to relax with self massage moves

~ How to transform The Perception Of Your LIFE!

*PNF active stretching 

(or Proprioceptive Neuromuscular Facilitation)
 one of the most effective forms of building strength and flexibility simultaneously and increasing range of motion.
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