$ 29.95
YogAlign client reviews:
Benefits of YOGALIGN:
Watch DVD trailer
- 1hr 40min YogAlign workout
- YogAlign method from A to Z - For everyone, beginners, or advanced students - 10 different sequences 10-15min/each - 10 extra bonus videos with YogAlign TIPS - Meditations, anatomy photos and more... 
We are mostly water and space. You are not tight, you are tense. Train your brain to relax over-contracted muscles becoming flexible and strong without ever doing painful stretches again.
Balance your connective tissue fascia lines to eliminate chronic pain and create beautiful posture. Optimize the way you do the most important core exercise of all. Breathing! You do it 20,000 times a day.
Sitting or exercising with poor alignment leads to poor posture, shallow breathing and chronic pain. YogAlign uses poses that support natural posture with anatomically correct spine alignment.
Let go of tense patterns that waste your energy and drain your vitality. Breathe your way to a pain-free life, creating a sustainable body with grace, power and vitality.
It's like one-stop shopping - YogAlign practitioners feel like they have been to a strength, flexibility and alignment session, done Pilates, had a massage and chiropractic adjustment, and undergone therapy with deep breathing while meditating all at the same time.
A unique flow style yogic practice, it develops beneficial patterns and blueprints for core natural alignment, effortless breathing and a deep kinesthetic awareness of the body, mind and spirit.
YOGALIGN® is nothing less than a revolution in the way yoga is understood and practiced. It raises a red flag on the prevalence of injuries experienced by people practicing Yoga today.
You will learn neuromuscular releasing, deep core breathing and movement awareness, while releasing tension stored in your body over the years of mis-alignment.
Great for complete beginners as well as advanced yogis, yoga teachers, athletes, body workers and physical therapists .
Guided by YogAlign creator, Michaelle Edwards 
YogAlign is a Yoga practice that has been researched over the past 15 years by Doctors, Neuroscientists, Chiropractors, Physical Therapists and Body Workers.
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Exercising to get tight Six-pack abs can actually weaken your deepest core muscles, compress your spine and lead to more back pain. Train your core muscles with your psoas to stabilize your spine and eliminate injuries and pain now.
Arms are kept deep in the socket while lifting from the core, increasing the range of motion while stabilizing the muscles and ligaments of the joints.
Painless method that honors natural biomechanics of the body. Breakthrough breathing principals, that will shift and restructure your body from within.
Great for post-injury traumas and stressed body parts.
Stretch and exercise in natural spine alignment with painless and functional yoga positions that simulate how you actually move in your body.
Self-massage techniques are woven into the practice, to stimulate energy meridians and give the body the signal that it is not under attack and can go deeper into the postures.
YOGALIGN® is a safe, painless, precise exercise system that increases vitality, strength and flexibility.
YOGALIGN® is nothing less than a revolution in the way yoga is understood and practiced. It raises a red flag on the prevalence of injuries experienced by people practicing Yoga today.
YogAlign is at the forefront of the evolution of Yoga. 
It is a transformational tool for loving and nurturing the self that develops deep core strength and graceful effortless posture.
BODY ALIGNMENT BEFORE AND AFTER YOGALIGN
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Katerina is currently teaching
YogAlign classes and private sessions on Kauai, Hawaii.
YOGALIGN CLIENT TESTIMONIALS
WHAT ARE EXPERIENCED CELEBRITIES FROM THE HEALTH INDUSTRY
SAYING ABOUT YOGALIGN
Laird Hamilton
Professional big-wave surfer, Co-inventor tow-in surfing, Fitness & lifestyle educator 
“ YogAlign has been a useful tool in keeping my
body and spirit balanced. I highly recommend Michaelle Edward's YogAlign style of yoga with it’s emphasis on neuromuscular balancing, natural spine alignment and core breathing.” 
Tom Myers
Author of Anatomy Trains and Fascial Release for Structural Balance 
“Since Victorians walked around with books on their heads, good ‘carriage’ or good posture has fallen out of favor. But that doesn’t mean it has fallen out of importance: it is the place from which we move. ‘Acture’ ( a better word for it - posture in action) needs to be reinterpreted anew for an electronic generation. YogAlign bases it's
system on sound principles, with practical and useful exercises and awarnesses. Michaelle Edward's YogAlign is not only a very useful method for all people, Yoga teachers, but as well as a good adjunct tool for bodyworkers and physical therapists.”
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Michaelle Edwards
YogAlign creator, Author "It's like one-stop shopping - YogAlign practitioners feel like they have been to a strength, flexibility and alignment session, done Pilates, had a massage and chiropractic adjustment, and undergone therapy with deep breathing while meditating all at the same time."
Rochelle Ballard
Professional Surfer, YogAlign Instructor, and Bodyworker 
"My shoulders used to be chronically rotated forward and I suffered pain and frequent injuries. With YogAlign, I learned to shift my paddling techniques when surfing and my shoulders are now aligned in all my activities. I know how to keep my body aligned whether surfing, practicing bodywork, or hiking the trails on Kauai. I am now teaching YogAlign and my clients are all experiencing the same effects."
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