Honoring our natural body movement
 Katerina Goode  
YoGaiia & YogAlign LA/CEO, Coach, Yoga Instructor
"We help people of any age and fitness level (either you are Post-injured, professional Athlete, long time Yogi or if you are a complete Beginner ) to Re-Connect and Re-Align with your Body. 
​We will help you create a solid foundation on which your body will THRIVE and will be able to heal itself. With YogAlign practice you will acquire a healthy, effortless Posture, Strength, Flexibility, deep inner-body awareness and relieve Tension & Pain stored in your body over the years."
Private sessions with Katerina:
​Kauai, Hawaii
Los Angeles, California
​Prague, Czech Republic
Oahu, Hawaii
​London, England...

Kaua'i Hawaii 2017

Katerina is currently teaching
YogAlign and YoGaiia classes and private sessions
on the North Shore of island Kauai, Hawaii
​
818-271-1237

You can come to me, or I can come to your home to give you a YogAlign session!

Try yoga mixed with dance
​Become aligned
Get a beautiful posture
Relieve pain and tension
DNA repair meditation
Learn what is truly healthy for your body

KILAUEA

Metamorphose Yoga studio
​4270 Kilauea Rd, Kilauea, HI 96754

KAPA'A

Golden Lotus Studio
4-941A Kuhio Hwy, Kapaa, HI 96746
WHAT TO EXPECT:
  • Getting to know your body (short discussion)
  • Releasing tension through intuitive guided dance/movement
  • Learning and practicing YoGaiia basic principals, new breath method, healthy yoga poses, flow, myofascial release, PNF method etc.
  • Guided relaxing meditation to restore your DNA health, reversing aging process​
WHAT TO BRING: 
  • Comfortable yoga wear, water, yoga mat (if you have)
QUESTIONS: 818-271-1237

Katerina is currently teaching
YogAlign and YoGaiia classes and private sessions
on the North Shore of island Kauai, Hawaii
​
818-271-1237

You can come to me, or I can come to your home to give you a YogAlign session!

HOW IS YOGALIGN DIFFERENT FROM OTHER STYLES OF YOGA?
Painless new-technology Yoga
Breakthrough, innovative breathing method
New achieved strength, flexibility 
Healing faster and safely​
​Honoring your natural spine alignment and biomechanics of body
Reprogramming your old habitual software, rewiring your brain
Restructuring the body from within 
About 80% of 'mainstream popular yoga' styles might be
​harming your body in the long run...

​No more painful stretches or poses!

Testimonials
YogAlign is nothing less than a revolution in the way yoga is understood and practiced. It raises a red flag on the prevalence of injuries experienced by people practicing Yoga today. 

YogAlign is a Yoga practice that has been researched over the past 15 years by Doctors, Neuroscientists, Chiropractors, Physical Therapists and Body Workers.
​
YogAlign truly honors your Natural Human Design, it's biomechanics and thus provides a safe, rehabilitative and transformative guide to a healthy, pain-free, wholesome and effortless aligned body. It focuses on neuromuscular balancing, natural spine alignment, joint protection, core breathing and movement awareness. ​

Make YogAlign your practice from the comfort of your home 

$ 29.95
"BY ALIGNING YOUR BODY, YOU ARE ALIGNING WITH YOUR MIND AND SPIRIT.
BY ALIGNING WITH YOUR MIND AND SPIRIT, YOU ARE ALLOWING YOUR BODY TO HEAL." 
​ ~ KATERINA GOODE
DID YOU KNOW?
Sitting or exercising with poor alignment leads to poor posture, shallow breathing and chronic pain. The YogAlign® Method uses poses that support natural posture with anatomically correct spine alignment. 
Let go of tense patterns that waste your energy and drain your vitality. Breathe your way to a pain-free life, creating a sustainable body with grace, power and vitality. 
We are mostly water and space. 
You are not tight, you are tense. 
Train your brain to relax over-contracted muscles and become flexible and strong without ever doing painful stretches again.
Balance your connective tissue
fascia lines to eliminate chronic
pain and create beautiful posture. Optimize the way you do the most important core exercise of all. Breathing! You do it 20,000 times a day.
Exercising to get tight Six-pack abs can actually weaken your deepest core muscles, compress your spine and lead to more back pain. Train your core muscles with your psoas to stabilize your spine and eliminate injuries and pain now.
Stretch and exercise in natural spine alignment with painless and functional yoga positions that simulate how you actually move in your body. 
YOGALIGN® is a safe, painless, precise exercise system that increases vitality, strength and flexibility. A unique flow style yogic practice, it develops beneficial patterns and blueprints for core natural alignment, effortless breathing and a deep kinesthetic awareness of the body, mind and spirit. It is a transformational tool for loving and nurturing the self that develops deep core strength and graceful effortless posture.

It's like one-stop shopping - YOGALIGN® practitioners feel like they have been to a strength, flexibility and alignment session, done Pilates, had a massage and chiropractic adjustment, and undergone therapy with deep breathing while meditating all at the same time.

YOGALIGN® is the style of yoga my great teacher Michaelle Edwards developed during the course of her 30+ year personal yoga practice and decade of teaching yoga, and performing deep tissue massage as a trained, licensed massage therapist. She spent years studying the anatomy and physiology of the body through her work and practice.

YOGALIGN® works on a multilevel dimension so that everyone in the class is able to progress, transform and find an edge no matter their level of yoga. 
Many of us baby-boomers are adventure and weekend athletes who unfortunately have to spend a great deal of time sitting in chairs or driving in cars with the spine collapsed and the head carried too far forward while oftentimes wishing we were somewhere else. Serious athletes do repetitive movements causing imbalances that set the stage for serious joint and muscle injuries. Most have compensated for these activities by developing dysfunctional patterns in body alignment, muscle balance and breathing. 

​Ease, comfort, strength and presence are the building blocks of YOGALIGN®. The techniques guide people to first eliminate unnecessary tension in the body, relax the mind and develop the ability to reside fully in the present. YOGALIGN® practitioners are taught to move from the core of the body from the psoas, diaphragm connection. Arms are kept deep in the socket while lifting from the core, increasing the range of motion while stabilizing the muscles and ligaments of the joints. Self-massage techniques are woven into classes to stimulate energy meridians and give the body the signal that it is not under attack and can go deeper into the postures.
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